Strawberry Cream Overnight Oat Cups

Name: Strawberry Cream Overnight Oat Cups
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup plain Greek yogurt; 1/2 cup almond milk; 2 tablespoons honey; 1/2 teaspoon vanilla extract; 1 cup fresh strawberries, diced; 2 tablespoons sliced almonds; Extra honey for drizzling

Highlighted under: Favorite Baking Ideas

I absolutely love starting my mornings with these Strawberry Cream Overnight Oat Cups! They are so simple to prepare the night before, and they fill my kitchen with the enticing aroma of fresh strawberries and creamy yogurt. The combination of oats, sweetness from honey, and the tangy flavor of strawberries creates a delightful breakfast that keeps me satisfied throughout the morning. You can customize them with your favorite toppings, making them versatile and perfect for any day of the week.

Created by

Genevieve Porter

Last updated on 2026-02-15T05:29:36.085Z

When I first discovered overnight oats, I was blown away by how such a simple method could yield such delicious results. This Strawberry Cream Overnight Oat Cups recipe quickly became a favorite because it combines creamy yogurt with the natural sweetness of strawberries. I found that letting the oats soak overnight in the yogurt not only enhances the flavors but also creates a creamy texture that is simply irresistible.

One key detail I learned is to use rolled oats, as they soak up the liquid perfectly without becoming mushy. I love adding a splash of almond milk to balance out the thickness of the yogurt, and of course, topping my oat cups with fresh strawberries and a drizzle of honey makes them even more delightful!

Why You'll Love This Recipe
Fresh strawberries paired with creamy yogurt for a delightful breakfast experience
No cooking required, making it perfect for busy mornings
Easily customizable with your favorite fruits and nuts

Understanding the Ingredients

The star of these Strawberry Cream Overnight Oat Cups is the rolled oats. They absorb moisture from the yogurt and almond milk, transforming into a creamy, satisfying base by morning. Opt for gluten-free oats if necessary, as regular oats can be processed in facilities that handle gluten. This makes them a fantastic option for those with dietary restrictions. Additionally, the use of plain Greek yogurt not only adds creaminess but also a protein boost, helping to keep you full until lunch.

Honey serves two essential roles in this recipe: it sweetens the mixture naturally, and its viscosity helps bind the oats with the yogurt and milk. If you're looking for a lower glycemic index alternative, consider using maple syrup or agave nectar. For those who prefer a sugar-free option, you can replace honey with mashed banana or unsweetened applesauce, which will add a touch of natural sweetness without the added sugar.

Perfecting the Assembly

When layering the oat mixture into serving cups, be sure to use clear containers. This not only showcases the colorful layers, but also helps you gauge portion sizes. Fill each cup about three-quarters full to allow room for toppings the next morning. Cover them tightly with lids or plastic wrap before refrigerating; this prevents them from absorbing any unwanted odors from the fridge and ensures a fresh taste each day.

For optimal flavor, make sure to refrigerate the cups for at least 4 hours, but overnight is ideal. This allows the oats to fully soften and absorb the flavors of the yogurt and honey. The next morning, the texture should be creamy with no crunch—if your oats appear dry, a splash of almond milk can help revive them.

Ingredients

For the Oat Cups

1 cup rolled oats
1 cup plain Greek yogurt
1/2 cup almond milk
2 tablespoons honey
1/2 teaspoon vanilla extract

For the Topping

1 cup fresh strawberries, diced
2 tablespoons sliced almonds
Extra honey for drizzling

Instructions

Prepare the Oat Mixture

In a mixing bowl, combine rolled oats, Greek yogurt, almond milk, honey, and vanilla extract. Stir until well mixed.

Assemble the Cups

Layer the oat mixture into serving cups and refrigerate overnight for at least 4 hours.

Top and Serve

In the morning, top the oat cups with diced strawberries, sliced almonds, and a drizzle of honey. Enjoy!

Pro Tips

Feel free to swap strawberries for other fruits like blueberries or bananas for a different flavor profile. Adding chia seeds can also boost the nutritional value.

Serving Ideas

These overnight oat cups are wonderfully versatile. While the recipe calls for fresh strawberries, you can swap in other seasonal fruits like blueberries, peaches, or even bananas to create your perfect flavor combination. Consider also mixing in a sprinkling of cinnamon or a spoonful of nut butter for added warmth and richness. Each variation invites a new experience to your morning routine.

On busy days, you can prepare multiple cups at once. Store them in the fridge for up to 3 days for easy grab-and-go breakfasts. Consider pairing the oat cups with a side of hard-boiled eggs or a handful of nuts for an added protein punch.

Storing and Freezing

While these overnight oats are best enjoyed fresh, you can store them in an airtight container in the refrigerator for up to 3 days. If you find yourself making larger batches, consider portioning out servings at the beginning of the week. However, avoid adding toppings like strawberries and almonds until just before serving to maintain crispness.

If you want to save some for later, these oat cups can also be frozen. Just make sure to store them in freezer-safe containers. When you're ready to eat, simply thaw them overnight in the fridge and add your desired toppings before enjoying. Note that the texture may be slightly different after freezing, but they'll still be delicious!

Questions About Recipes

→ Can I prepare these oat cups in advance?

Yes! These oat cups can be made up to 3 days in advance and stored in the refrigerator.

→ Can I use instant oats instead of rolled oats?

It's best to use rolled oats for this recipe, as instant oats may become too mushy after soaking.

→ What can I substitute for Greek yogurt?

You can use regular yogurt or a dairy-free alternative like coconut yogurt if preferred.

→ How can I make these oat cups vegan?

Just replace Greek yogurt with a dairy-free yogurt, use maple syrup instead of honey, and ensure the almond milk is unsweetened.